1 hour
@
CA$15.00
This class seamlessly integrates the advantages of stretching and meditation with the calming and transformative effects of sound therapy. Sound Healing is a therapeutic technique that harnesses the power of sound vibrations to relax the mind, alleviate stress, and promote overall physical and emotional well-being.
Materials:
Mats and yoga blocks are available at the studio.
Feel free to bring your own mat.
Consider bringing a blanket, as body temperature can decrease during relaxation.